Question:

Dealing with Vaginismus?

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Anyone who is or has dealt with this I would love to know anything you would like to share. Its really hard on a relationship as I am sure you know and any words of encouragement, advice, or stories of your experience would be great.

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  1. Is it Psychological  or Physical?

    Psychological treatment

    According to Ward and Ogden's qualitative study on the experience of vaginismus for women (1994), the three highest ranked causes for vaginismus are usually fear of painful s*x, strict religious upbringing where s*x was viewed as wrong or not discussed, and early childhood traumatic experiences (not necessarily sexual in nature).

    It is important to address the psychological aspects of the problem as well as the actual muscle spasm. A woman may choose to address the issue on her own terms, or she may avail the help of a therapist.

    Many people—even some professionals—are not aware of the emotional difficulties associated with vaginismus, which can include low self-esteem, fears, and depression.

    Physical treatment

    Physical treatment of the internal spasms may include sensate focus exercises, exploring the v****a through touch, and desensitization with vaginal dilators. Dilating involves inserting objects, usually phallic in shape, into the v****a. In treating the spasms through dilation, the objects used gradually increase in size as the woman progresses. Medical dilators may be obtained online, though they may be expensive.

    i don`t know if this helps, i can`t tell you from experience but i`m sure is awful and she needs all the support she can get.

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