Depressed, but I don't know why

Question

I keep randomly getting depressed and have no idea why. My life is far from terrible. It could be better but it could be a whole of a lot worse and yet I still randomly get depressed big time.

It gets to the point that the only way I can make myself feel better is by cutting myself, though this usually only happens when I'm drunk as I have more control over myself when I'm sober and can usually just wait it out (so to speak) until it passes. What the h**l is wrong with me?

I read about why people get depressed and they have valid reasons and I empathise with them but for me there really is no reason as to why I feel like this so often.

Answer 1

Talk to your doctor! You could have a medical issue causing the condition. It may not even be depression. Something could be wrong with your thyroid. But it sounds like you need some help. And that's nothing to be ashamed of. Please call and make an appointment with your doctor. They can help you figure out what is going on and start you on the road to feeling better again. Best of luck and if you need to talk to someone just message me.

Answer 2

I can understand what you mean! I have had depression for years but sometimes without me realising it, bam! there it is, and I also cut though it is more often than not when I have been drinking..just speak to your doctor, they will ask you to do some questionnaires and if need be, give you medication, in the meantime, perhaps you shouldn't drink.

Answer 3

I think your a very well balanced person.

you saw a problem, (self harming), and are trying to deal with it .

it is not you but a chemical imbalence in the brain. i hope you find your way, as i do want to find mine.  

Answer 4

From all my personal experience with depression and trying to find help and answers, I've concluded that no-one really understands what it is or why it is, because it's no one single thing.

On the one hand, using the medical model, its caused by a chemical imbalance in the brain, which is treatable with drugs.  But there are many different types and they all have various effects and side effects.

I tend to view it as a part of your whole life, which is not simply chemistry.  Are you looking after yourself generally?  Do you sleep well, eat well, drink enough water, exercise regularly?  Do you have fulfilling relationships?  Are you motivated towards goals in the future?  Do you drink alcohol or do drugs?

People are complex, life is complex.  The way you are feeling is how many people feel at some stage in their life, and all for different reasons.  If you want to feel better I'd suggest reviewing where you are in your life, and how you take care of yourself.  Hope this wishy-washy answer was of some use

Answer 5

there doesnt need to be a "reason" to be depressed chemical imbalance can trigger it

Answer 6

Hi,

You don't need any reason to "feel" depressed - Anything can bring on depression--Death in the family,Bad accident or illness etc.What I suggest you do is go to speak to your local Dr / Health clinic.If left untreated what starts out as mild depression could get far worse.Don't delay -Speak to your Dr,That's what they are there for & They can either prescribe you something or get you in to speak to someone more qualified.Stop the cutting yourself & keep the alcohol consumption down (or cut it out altogether) As alcohol initself can act as a depressant.There is help for you-Dont lose faith--& Dont be afraid or ashamed to speak to your Dr-They have seen this sort of thing before & will be able to help you get your life back on track.Again as above-Contact your Dr-- A.S.A.P..Hope this helps.

Regards

Wolf

Answer 7

You should speak to a counsellor or psychologist. You are not alone.