Depressed dont know what to do?

Question

i feel like **** im always at home, in my room i always take days off school my friends treat me like **** i unplug the phone so nobody calls me because i dont want to go anywhere my parents dont understand me and theres more but i want to make it short what can i do i want to be happy again im so sick of people telling me your always depressed blah blah blah they dont even understand.

Answer 1

Talk to your parents. Tell them you need and want help to start feeling alive again. Your doctor might prescribe an antidepressant for you and recommend counseling. This is nothing to be ashamed of. Some people just can't cope as well as others.

Answer 2

i suggest you talk to someone. this site might help. you can call and it can be totally confidential.

http://www.boystown.org/hotline/index.as...

Answer 3

Who have you talked to about this? Is there a school counselor that you like or trust?  If not, you need to make an appointment with your doctor and ask for a referral to a mental health professional. If you are too young to make that call for yourself, you need to ask your parents for some help.

There is no need for you to feel so down and so sad; there is a lot that can be done to help you feel better.  Good luck!!

Answer 4

you really need to talk to someone who cares about you and is willing to listen so you can figure out what is bothering you

so you can do something about it

and be happy again

eat healthy so you have energy and get enough sleep

it will help too

good luck

Answer 5

Go get professional help. talk to your guidance counselour

Answer 6

same here.

i only have 2 friends and it sucks.

i went to conseling.

highschool is a BIG slap in the face.

but dont let there words get to you, you know yourself the best.

whenever im sad i just give myself a hug or treat myself to something i love!

oh and excersize and change is the best way to cure depression.

I REALLY REALLY HOPE YOU GET THROUGH IT.

i feel for you :(:(.

but cheer up because you have parents and friends and a life.

just love yourself and others will do the same

:)

Answer 7

I am sorry you feel so bad.  Depression can be caused by a chemical imballance in the brain.  Therapy and or Medication can make a difference.  They made a difference for me.  I was always crying all the time and feeling bad.  Once I got help I got much better.  Tell your parents and your school counsellor.  Your parents can help you get to a psychiatrist (a specialist is best) and they can help you.

I know how bad it hurts to have depression and I now take medication and feel much better.

Answer 8

Sounds like this has been an ongoing situation.  For you to have already developed a certain expectation or reputation for being "blue" it has gone on long enough for others to see it.

There is no quick fix, there is no tried and true method for anyone with depression.  And being depressed for over an extended period of time would more likely helped with professional assistance.

Medication, therapy, physical exercises, counseling.  It you are truly tired of feeling this way the first step you have already taken by at least beginning to express how you feel in your question.  Continue to talk, write seek more help by going to your parents, uncle, a counselor, family doctor, priest/rabbi.

Don't give up.  It's always worth seeing another sunset.

Answer 9

You say you were happy once. What made you happy than. Think what is making you depress now. It may be something simple. What you need do, is to see things the way they were when you were happy.

Identify the cause for your depression. See if you can solve the cause. If can, god. If cannot, forget the cause and move on with your life. No use crying over spill milk.

Compare yourself with people with greater problems, do not compare yourself with those who are better than you as it will only aggravate the matter.

First, change the way you feel at home. Talk to your parents. Tell them how you feel. Ask for their advise. Your parents are the one who love you the most. They brought you into the world and they will do all to make you happy.

Enjoy your life and start thinking positively. Ignore those who make you depressed.

Answer 10

Step 1: Ensure your emotion is controlled daily. Don't over reacted, stay calm and don't get worry easily

Step 2: Think before your action. Don't repeat her past experience on herself. Remind herself from time to time.

Step 3: Be confident to yourselves. Remember everyone is the winner. "Only One sperms out of millions fertilize an egg"

Step 4: Get a group of close friends to share your experience and get some activities that would occupied your time

Step 5: Increase scope of life. Meaning that she should involve in more social activities like dancing, outing and others.

Step 6: Put a rubberband on the wrist. If there is a negative thought, Tighten the rubber band and release it. Hence the effect of the pain would be able to reduce the possibility of negative thought.

Good Luck.

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http://drgeorgeleow.blogspot.com/

Good Luck.

You may read more articles of mine through

Besides, If you have more psychological problem, please write to me at

http://drgeorgeleow.blogspot.com/

Answer 11

I'm assuming you're in your teens. Teen years always seem depressing, but it gets better I promise. You should try talking to someone. I am sure your school provides some kind of services. If not go to your doctor or a local teen clinic. I was on anti depressants for a while and recently learned that i am bi polar. You may need professional help. Or it could be a phase. Only a doctor can help you figure it out.

Answer 12

I know how you feel, I'd most of the time rather stay home than go to the movies or out to eat. I can't tell you exactly why you are depressed but only you can change it. First off, you must try and appreciate life a little bit more. Get up earlier in the morning and just go outside for a little bit, its cool and calm and its a good way to start off the day. Other than that you must learn to move on from things that have hurt you in the past. Try not to think about it as much or talk about it. Just try to live your life day by day and be the best person you can be.

Answer 13

you are not the only one depressed. maybe it will get better with time, maybe worse, and you might end up in suicide. like many other people

Answer 14

take up a new hobby away from ur parents...let them no, but dont let them interfere...it will help guide your mind away from depression...maybe martial arts? stress reliever...but leaves u calm and collected-balances and helps u control your feelings.

Answer 15

I know this sounds strange to you, or just the usual answer - but pray and read the Bible. Believe me, it works.

Answer 16

I'm really sorry that you feel that way.  What I would suggest is first finding someone to talk to like a psychiatrist, a counselor or a good friend.  People can't help you if they don't know what is wrong.  And talking about what is bringing you down can really help.  But if you don't feel like talking to someone or sharing your feelings with a person, you can try writing it all down in a journal.  When I am really upset and I just can't get over it, it's usually because I feel as though there is nothing I can do to change it, but that is so rarely the case.  If you take time to figure out what it is that is making you so depressed, then maybe you can find ways to conquer them.  If there is no particular thing or things and you are just suffering from general depression, you can talk to a doctor about anti-depressant meds.  You can also try taking up a hobby or a sport, something to focus your energy on so you have less time to dwell on what is making you upset.  You can also meet some cool new people and make some new friends.  If nothing else works, you can try making tiny changes in your life to help you like making sure you get enough sleep, eating healthy, getting enough exercise and try looking at life with a more opptimistic outlook.  The most important thing to remember is that you are not alone.  There are people all over who suffer from depression and people who are willing and eagar to help.  Good luck!