Depression, or something else?

Question

i am really irritable today.

and for the past few days i have been really sad.

and today i am getting pissed over everything.

i am not feeling like myself and i just want to crawl into a ball and cry.

i dont know what to do with myself right now and i feel like i am going crazy.

what is wrong and what should i do?

Answer 1

Go talk to a professional, there could be a number of things causing that. May-be start with your regular doctor to see if it's a hormonal problem and/or see a therapist for help. Only a professional can help.

Answer 2

You may be Bipolar.  

Answer 3

it sounds pretty obviously like pms. a couple of days of irritability isn't depression.  

Answer 4

its unlikely you're depressed as you said you've only been feeling like this for a few days, it just sounds like you're going through a rough patch, if this continues i would suggest you talk to a doctor, in the meanwhile get thing off your chest by talking to someone, friend, parent, etc.

Answer 5

Do you think you might be PMSing? Females tend to get emotional and moody just because. You just have to recognize it when its happening and try to think or do something positive.  

Answer 6

It could be anxiety. Think real hard about the past few days. Did something happen? Did someone say something negative to you? Did someone or something sadden you? Perhaps something happened and you pushed it in the back of your mind and forgot about it but your having reactions to it. Are you premenstral? If you can't figure out the source to your feelings and if it continues for a few more days or weeks, talk to your doctor because it might be depression. Good Luck!

Answer 7

I feel the same right now...really low...some exercise helps, go for a jog, or a long brisk walk

Answer 8

Step 1: Ensure your emotion is controlled daily. Don't over reacted, stay calm and don't get worry easily

Step 2: Think before your action. Don't repeat her past experience on herself. Remind herself from time to time.

Step 3: Be confident to yourselves. Remember everyone is the winner. "Only One sperms out of millions fertilize an egg"

Step 4: Get a group of close friends to share your experience and get some activities that would occupied your time

Step 5: Increase scope of life. Meaning that she should involve in more social activities like dancing, outing and others.

Step 6: Put a rubberband on the wrist. If there is a negative thought, Tighten the rubber band and release it. Hence the effect of the pain would be able to reduce the possibility of negative thought.

Good Luck.

You may read more articles of mine through

Besides, If you have more psychological problem, please write to me at

http://drgeorgeleow.blogspot.com/

Good Luck.

You may read more articles of mine through

Besides, If you have more psychological problem, please write to me at

http://drgeorgeleow.blogspot.com/