Depression , am i suffering from it?

Question

Im Emma and im 16 years old , im going to try to include everything i can. Basically i think im suffering from depression , i dont exaggerate things and i wouldnt ask for help if i wasnt genuinely concerned. The majority of the symptoms of depression ( clinical ) is what i feel i have been experiencing for a while now. Feelings of worthlessness , everyone is out to get me , memory loss , concentration loss , daydreaming , suicidal thoughts , feeling sad all the time , crying alot for someone who nevers cries , complete lack of control over my emotions ( basically i cant stop or control my crying ) , the crying comes randomly and at any time , i often find myself if im left alone just thinking .. constantly about everything and immediately i start crying , i have lost all passion , enthusiasm and motivation in my education and hobbies , i stay in the house all day and do not socialise , i feel completely exhausted with life , negative attitude , i feel myself comfort eating , i am sometimes ashamed of myself and my family and think what i could have done to improve things , i get easily angry at everyone and in particular my sister because she is suffering mentally too i believe , losing all hope in everything , my life has always been pretty bad .. but then it got worse as my sister is suffering from ocd and that stressed everyone out , ive had to move school and this has disrupted my education and has left the staff and kids miserable , my mum has moved in with her fiancee and i feel like im losing the battle. I feel like im deteriorating in every aspect of my life and have in my opinion disturbing and awful thoughts about dying and i realise that i wouldnt have all of these symptoms unless there was something seriously wrong .. life has always been bad i guess .. and thinking about it .. in a sense .. if i turned out ' normal ' from everything i experienced it would be a miracle . I think ive included mostly everything and ive tried to create a picture of the way i feel. I feel like this has been building i guess , if anyone can relate to what im saying i would appreciate it if you took the time to comment , thanks.

Answer 1

Step 1: Ensure your emotion is controlled daily. Don't over reacted, stay calm and don't get worry easily

Step 2: Think before your action. Don't repeat her past experience on herself. Remind herself from time to time.

Step 3: Be confident to yourselves. Remember everyone is the winner. "Only One sperms out of millions fertilize an egg"

Step 4: Get a group of close friends to share your experience and get some activities that would occupied your time

Step 5: Increase scope of life. Meaning that she should involve in more social activities like dancing, outing and others.

Step 6: Put a rubberband on the wrist. If there is a negative thought, Tighten the rubber band and release it. Hence the effect of the pain would be able to reduce the possibility of negative thought.

Good Luck.

You may read more articles of mine through

Besides, If you have more psychological problem, please write to me at

http://drgeorgeleow.blogspot.com/

Good Luck.

You may read more articles of mine through

Besides, If you have more psychological problem, please write to me at

http://drgeorgeleow.blogspot.com/

Answer 2

i m not going to give a long story here explaining what happened but the point is life is hard for evreyone. i was abused in all possible ways.but i knew if i kill myself today i would be backing off.i would be losing the name for which i m alive.i always saw nitemares,anxiety attacks and all sorts of bad things.and that time when it started i was 5 until now life hasn't been easy.my brain wants to quit but don't how to do it?how to surrender the right way?if i m kill myself today when i m 19 .. it means i lost the battle after fighting it for 19 yrs.. think it that way.i have a rule i can't quit in the middle of war.so i decided lets see whats more worst to come.always look in the danger eyes and say "u r not bigger than me" belive me life is not easy for anyone.i got admitted in mental ward when i was 16 cause my health was too bad to even live.i always stood against odds and i have pride about it.sometimes even if u see dark staring at u just don't worry cause the good days will seomday soon come."after every night there is a morning" "after every storm there is a sun shine" at 10 y.o  i used to jump in front of cars bcz i wanted to die.i wanted to kill everyone around bcz i was too much in pain but that all was suffered by me alone.only u know well how much u have suffered.i would say stand and face it.u don't need anti-d's they hradly offer any good except making life miserable.stand on ur feets and fight it.if u wanna tlk ,mail me back.

Answer 3

Know about the depression watch this.http://www.depression.org.nz/HelpMe/?Sub...

THis is can help you cure the depression. Watch this

http://www.healthcentral.com/depression/...

http://www.cure-your-depression.com/

http://www.youtube.com/watch?v=3agIy5L4J...

Answer 4

Too much info for me. You really should see a Doc, sometimes it's a chemical imbalance, sometimes it's nothing.......

Answer 5

i think you need to talk to someone

i have ocd and my family and i learned how to deal with it

im sure you will be fine your just going through some hard time

when your done with school and you move out im sure life will be ok and then you will be happy

but right now you need to make the best of everything that is going on