Depression happening to me....?

Question

I don't know what's going on ...

but I'm going through this phase were i sleep like 1 hour a night and am always crying over everything.i started to cry (everyday!) at least 5 times a day for a reason like my friend forgot to call me back,or my best friend chilling with other girls so i start feeling really alone like no1 gives a **** about me.I cant even be in my room alone or i will lock the door and start to cry i cant control it! If I am depressed how do i get over this?Where do i get anti depressants or whatnot? i also started to feel really clingy to people and started to think my friends r talking against me...its getting to a point where i cant cope anymore

Answer 1

Step 1: Ensure your emotion is controlled daily. Don't over reacted, stay calm and don't get worry easily

Step 2: Think before your action. Don't repeat her past experience on herself. Remind herself from time to time.

Step 3: Be confident to yourselves. Remember everyone is the winner. "Only One sperms out of millions fertilize an egg"

Step 4: Get a group of close friends to share your experience and get some activities that would occupied your time

Step 5: Increase scope of life. Meaning that she should involve in more social activities like dancing, outing and others.

Step 6: Put a rubberband on the wrist. If there is a negative thought, Tighten the rubber band and release it. Hence the effect of the pain would be able to reduce the possibility of negative thought.

Good Luck.

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Good Luck.

You may read more articles of mine through

Besides, If you have more psychological problem, please write to me at

http://drgeorgeleow.blogspot.com/

Answer 2

You have to talk to someone about it.  No matter how alone you feel, you have to force yourself to tell someone, like your parents or a school counselor or a doctor.   When you are in that state of mind, you can't solve problems -- believe me, I know.  I have been like that and then later, when I felt better, I looked back in amazement at how helpless I was.  It's like you're functioning at a lower level.  So you cannot fix it yourself:  talk to someone and get help. You will feel better.

Answer 3

skip the anti-depressants. and you will thank me later.

fight this on your own. and be proud that you are.

you need to sit down with yourself and patiently figure out what areas of your life EXACTLY are bothering you.

write them down. then get specific. what bothers you about this? what bothers you about that? wants you start asking good questions. you'll get good feedback. there is a whole process to tackle this. but it all starts with asking the first basic questions .

wants you figure out whats REALLY causing you a problem. pin point it .. and tackle that motherf*** . the sooner the better.

you can do it!! get away from people for a little.. and focus on hobbies and things that make you happy. take time for yourself. and remember to stay positive.. and patient. you feel what you feel for a reason.. NOT "just because".. a strong attitude now.. will benefit you later on. remember.. get organized and prioritize whats most important to you RIGHT NOW. and work from there.

all the best!

Answer 4

I am not a doctor but it sounds a little bit like the depressive part of a bipolar cycle especially with the not sleeping. If I were you I would contact my family doc and set up an appointment because they can refer you to a psychiatrist. Now a days there are so many different treatments and medications that you can take to make yourself feel better. Trust me it is better to get help than to live in a dark sad world where you just feel like crying and you feel like everyone hates you. Im glad that you recognized something is going on so you can get on the road to recovery! Trust me contact your doc! I wish you the best of luck! you are not alone!!!