Depression related. How can one prevent another from acting in the heat of the moment?

Question

I've known a friend who has struggled with personal depression most of his life, and every once in a while it really gets to him (yesterday, for example). Usually he can try to brush it off by occupying himself with something else, but other times he can't, and ends up seriously considering things that he normally wouldn't; suicide being the most serious. I talked to him today, and he told me he felt fine, but I'm concerned that one day he might actually act on his feelings.

What can I do to ensure that he won't do anything permanent?

Answer 1

As someone who has suffered from depression for 7 years, its hereditary, I can tell you that there's not a whole lot you can do to prevent it! I have good days and "bad days" and on my bad days my husband watches me. I've started warning people when I'm not feeling well so they can keep track of me. Medicine has helped a ton, but I still get them every once in a while!

Offer your company anytime of the day, while he may not call, he'll know you're there and knowing that if you were gone, someone would care was always the key for me. Also I knew that so many people had offered to help that they might feel responsible. The thought of my grandmother hearing about it always stopped me.

When I would get this way, my thoughts would be going one way but another part of me was saying "stop it! You're being stupid and selfish"

may be TMI, but there's my input. :) Goodluck!

Answer 2

You are not equiped  to help his depression. Maybe noone can be

sure about his actions. The only suggestion I have is to encourage him to seek therapy. I wish you could do more for your friend!!

Answer 3

You can not control the actions of another person, What you can do is be there for your friend, Listen without judging, you can also suggest counseling or support groups. You could do some research on these options in your area, and then present them to your friend.