Detox Question?

Question

I bought a detox kit from Whole Foods. It is the Whole Foods Brand, 365, and it came with 3 bottles of pills. The product is called Complete Body Cleanse.

It came with:

Herbal Regularity Laxative Formula

Cleansing Fiber Blend and

Milk Thistle Liver Cleanse

I was wondering what I was supposed to eat while on the detox. I wish to begin tomorrow. Is it okay to eat normal and just avoid high-processed foods or do I need to follow a specific plan. There was no where on the box indicating what to eat.

Please help

Answer 1

Stev, try taking a colonic, or a few enemas, its much better.

Answer 2

Yes you can eat!! You will need to eat through liquid form accept your veggies which you need to eat each day of the detox. So heres the answer follow a specefic plan which is only liquid and fruits and vegetables. Highlight as you are not suppose to eat normally especially do not eat heavy food like pasta or bread. Soups are fine if the sodium is low.

Answer 3

hello!

i did a 15 day detox not long ago...

the detox kit itself should come with a booklet or pamphlet that explains more, although mine was pretty specific. no processed foods, no refined sugars, minimal proteins (things like fish are good...things like a steak are not), no caffeine, etc. LOTS of water, veggies, fruits, etc...are encouraged! Also maybe try going to the website of your specific kit and see if they have a do/don't list on the site? :) Good luck! They're not easy, although you'll be happier for it afterwards!

(And while this may be TMI (so sorry!) not sure how people can think detox doesn't do anything...just your bodily waste itself changes, telling you it's doing SOMETHING!).

Answer 4

It doesn't matter what you eat as detoxing does not do anything.

Toxins do not build up in your body and a detox will not erase months of bad diet.