Question:

Develop a stronger punch?

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What exercises will help me develop a harder/stronger punch?

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  1. Lifting weights, Any upper body exercises, but don't go overboard........

    Just because your bigger than your opponent doesn't mean your stronger or better,

    Its all in your technique, You do not need to pump iron, and get alot of muscle to be a better fighter....

    get a punching bag, make sure your punching correctly, and continue to do so on a regular basis, practicing will make give your arms strength and stamina.


  2. shadow box with weights on your hands

  3. pump iron and swing faster remember to aim!!!

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