Dialectic behaviour therapy

Question

What is it exactly and where can i get more info on it.

Tried Google but it didn't give my much info.

Answer 1

It's more often spelled "Dialectical behavioral therapy," and it is a therapeutic method originally developed for people with Borderline Personality Disorder.  It has since been found to be help to people with various symptoms associated with mood disorders, especially self-injury.

This link provides a very straight-forward explanation on what's involved:

http://www.behavioraltech.com/downloads/...