Question:

Diamond pushups.?

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what do u think of a man who weights 170lbs/77 kg and is able to do 65-70 diamond pushups in a row. full range of motion. all the way down all the way. and which muscle of his is the most strongest? and do u think he throws deadly punches as well? if ure an expert, need your opinions. thanks.

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  1. Well depends on how long he has been doing them, im sure someone of that weight can.  As for punch, its more about technique than anything, its not always the strongest who wins.


  2. Diamond pushups really target the triceps.  This guy would probably have very fast hands, which would help him in a fight, but power comes more from your chest, shoulders, and upper back than your triceps.  Also, maximum punching power comes from proper form, not just muscle strength or speed.  So just doing a lot of pushups won't make you a deadly striker.

  3. someone is trying to boost their ego.  Trying to make up for some other short coming??
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