Did I Have Enough Calories Today??

Question

Packet of 25g Chips - 131 Cals

French Fries (small serving) -271 cals

Peas 50g - 39 cals

Small Spoon full of Cake Mix -15 cals

2 jelly beans - 18 cals

Did I Eat Enough Calsories??

Thnks

Answer 1

UNHEALTHY NO NO PLEASE EAT HEALTHIER IT IS BEST TO EAT FRUITS AND PROTINE AND VEGGIES THIS WILL GIVE U A HEADACHE AND UM LIKE U SHOULD EAT AT LEASE 2,000 CALORIES PLEASE EAT BETTER

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Answer 2

is this healthy for you????

Answer 3

You basically have a diet of s**+tty foods!!! Did your mom ever teach you about nutrition!?!

Answer 4

Seriously????

Where's the milk? Veggies? Fruits? Salad? Proteins? Carbs?

You ate a bunch of junk dear and nothing else. You need to have at least 1500 to 1700 calories... you'll get incredibly sick and not just temporarily... it'll affect you for the rest of your life...

For today, have a grilled chicken salad with some whole wheat bread please. Have a glass of milk at night and have a fruit salad for snack.

Good luck

Answer 5

u should ask a Doctor what to eat instead of that stuff  

Answer 6

ew no and none of that is healthy!!  

Answer 7

You had a total of 474 calories today. That is unhealthy because the amount is less than one fourth of the amount daily you should have. You should eat around 2000 calories in a day.

For example, you could have around 400 calories for breakfast, 550 or so for lunch, 750 or so for dinner, and 300 or so for dessert and snacks throughout the day.

But remember, good health isn't always about calorie counting. you need nutrition too! The only healthy food you ate today was peas, and you didn't have any real meals, just bits here and there. You should have grain, protein, fruits and veggies, and dairy in your diet. Also, if you want more nutrition for a better amount of calories, try to stay away from greasy, fried foods.

Hope I helped. :)  

Answer 8

No, that's all unhealthy, except for the peas. If you want to safely gain weight, eat healthy carbohydrates like white bread, pasta and rice. Also, fill up on nuts and seeds because those are high in healthy fats.

Please stop eating junk food. It can lead to diabetes and other diseases when you're older.

Answer 9

no and the food is unhealthy...

eat more fruits and veggies... and lean protein and whole grain and calcium is big need  for teens

it's actually good that you stop eating at 7 PM, because it's healthy

but eat healthier food

Answer 10

No u need at least 2,000 calories in your body each day.:)

♥  

Answer 11

well, your supposed to eat food thats actually good for you. french fries, chips, and jelly beans, arent good for you. try eating a salad with carrots and italian dressing, with some grilled chicken. thats a real meal, and thats how you lose weight. although eating junk food may add up to the right amount of calories, it doesnt fill you up.

Answer 12

Haha no. It wouldn't have been enough even if you

had eaten a few hudred calories of healthy food.

you absoloutely need to eat 2000 calories,

and try not to eat junk food.

te peas were halthy, but

if you're going to try to starve yourself, eat healthy.

Answer 13

Nope. Sorry. :[

I'd consult a doctor.

That's unhealthy.

I don't know your age or weight.

But, everyone should eat at least 1200 calories..

and you've only ate 474 calories.

Good Luck!

& That's not healthy... that's just as UNhealthy as over eating.

Answer 14

No, an average person needs about 2000 calories, possibly more depending on your level of activity. You also ate mostly junk food, and it seems like you didn't even eat a full meal. Try eating a variety of healthy foods throughout your day, rather than a bunch of sugary or fatty snacks.

Answer 15

you had under 500 calories, and it was all c**p...

that was terrible!

you should consume at least 1800 calories a day if you want to lose weight (2000 as a regular diet), and they shouldn't all come from junk food!

Answer 16

You need more calories.

But do you know how much fat and sugar you've had? Fries AND chips in the same day? That's disgusting. But you should eat more than that.... but eat healthy things.

Answer 17

Yes and you could eat up to 2000 calories or less but if you eat more than 2000 calories than thats unhealthy.

Answer 18

R u trying to kill yourselves?

If u r active or fit u consume at least 2000 cal a day!

♥Jonas Brothers Rock *****!

Answer 19

no.

and its all unhealthy.

males shoudl get between 2500 - 3000 cal

females between 1500 - 2000 cal

depends on ur metabolism and level of activity.

so no, get more and get healthier please!!!!!!

dont u like fruit???

Answer 20

OMG. with the food you eat you will get cravings for more sweets and get really really overweight one day. eat fruits, veggies, some carbs, some meat, lots of fish...

Answer 21

Ye I Eat the same

=D

Answer 22

It's not enough calories, but you need to get your calories from healthy foods such as fruits, veggies, meats, dairy, bread.  It also depends on if you exercise or not.  If you do then you will need more calories because you will be burning them.