Did I do Good?? (Eating / Health wise.)?

Question

Tell me if I am missing something that I should be eating daily? I'm 20 years old girl. 5/6 125 lb.

(I'm not trying to lose weight so my "diet" is based just on being healthy.)

Okay, this is what I had to eat today.

For Breakfast I had 2 hard boiled eggs w/ 1 piece of whole wheat bread,1 grapefruit, a hand full of almonds, 2 hand fulls of grapes, w/ OJ to drink.

Drank water in between meals.

For lunch I had 2 pieces of baked chicken, steamed carrots & broccoli, tomato avocado side salad,drank green tea w/ lemon & honey.

Drank water between meals. Some low fat no added sugar granola for snack and an apple.

For dinner I had one bean & cheese burrito, salsa, guacamole, baked corn chips. 100% no added sugar Cranberry/ apple juice to drink.

For snack water, low sugar strawberry yogurt, carrot sticks, 1 orange. Also I take a Multivitamin w/ added iron. I exercise every week day for 1 hour and a half. I now it's sounds like a lot but I need that much food to nourish my body properly. (I think anyway.)

Thanks :)

Answer 1

Sounds like you're following a healthy diet plan and doing great.  It's gonna get hard and you will crave those sugary snackies but don't give up!  You're really doing well.  Congratulations.

Answer 2

sounds perfect, but the bean and cheese burrito...idk those have alot of fat in them, and they can be very oily

Answer 3

1.  Egg yolks are not healthy.  

2.  Its good your eating your biggest meal for breakfast.

3.  Cheese is not healthy, I don't care what anyone tells you.

4.  You don't need that much to nourish your body.  I am 20 years old, 5,7 and I weigh 165 lbs.  I work out every other day, run a mile every day, participate in martial arts, and here is my usual diet..

A bowl of cereal in the morning with a multi-vitamin, followed by a piece of fruit.

For lunch I have fruit or fish, or oatmeal.

For dinner I have fish, brown rice, and/or chicken with spinach.

Your doing good.  I must say.  But if you wanted, you could easily cut down your calorie intake.  Not that I am saying you should.  Drink at least 8 bottles of water a day!  That alone will keep you healthy if you don't have fruits and such.

Answer 4

yes you are doing great