Did I do good?? (Eating Wise.?

Question

Tell me if I am missing something that I should be eating daily? I'm 2o years old girl. 5/6 125 lb.

(I'm not trying to lose weight so my "diet" is based just on being healthy.)

Okay, this is what I had to eat today.

For Breakfast I had 2 hard boiled eggs w/ 1 piece of whole wheat bread,1 grapefruit, a hand full of almonds, 2 hand fulls of grapes, w/ OJ to drink.

Drank water in between meals.

For lunch I had 2 pieces of baked chicken, steamed carrots & broccoli, tomato avocado side salad,drank green tea w/ lemon & honey.

Drank water between meals. Some low fat no added sugar granola for snack and an apple.

For dinner I had one bean & cheese burrito, salsa, guacamole, baked corn chips. 100% no added sugar Cranberry/ apple juice to drink.

For snack water, low sugar strawberry yogurt, carrot sticks, 1 orange.

Answer 1

Your eating very healthy I must say. But with the baked chicken, Take the skin off. That is a very fattening part and will help you Gain weight, which you don't want to do. Just take the skin off and you will be fine. Everything else looks good but the burrito. those are very fattening. BUT if you are exercising, then you are eating perfect. make sure you exercise in the evenings, about every other day, I would say that way you don't strain your muscles out every day and you can give them a chance to heal a little. Go run and do sit ups. But your meals were planned very well.

Answer 2

Do you exercise? If so, you will be perfect!

Answer 3

Yep. You're eating pretty healthy. I would not eat the egg yolks though. They are so high in cholesterol. Try eating more dairy foods or taking a calcium supplement. This is hugely important for girls your age. Or if you don't prefer dairy products or supplements then buy the calcium fortified OJ. ; )