Question:

Did I do good?? (Eating wise.)?

by  |  earlier

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Tell me if I am missing something that I should be eating daily? I'm 2o years old girl. 5/6 125 lb.

(I'm not trying to lose weight so my "diet" is based just on being healthy.)

Okay, this is what I had to eat today.

For Breakfast I had 2 hard boiled eggs w/ 1 piece of whole wheat bread,1 grapefruit, a hand full of almonds, 2 hand fulls of grapes, w/ OJ to drink.

Drank water in between meals.

For lunch I had 2 pieces of baked chicken, steamed carrots & broccoli, tomato avocado side salad,drank green tea w/ lemon & honey.

Drank water between meals. Some low fat no added sugar granola for snack and an apple.

For dinner I had one bean & cheese burrito, salsa, guacamole, baked corn chips. 100% no added sugar Cranberry/ apple juice to drink.

For snack water, low sugar strawberry yogurt, carrot sticks, 1 orange. Also I take a Multivitamin w/ added iron. I exercise every week day for 1 hour and a half.

Thanks :)

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2 ANSWERS


  1. SEEMS PRETTY GOOD TO ME..AS LONG AS YOU GET YOUR EXCERCISE DONE EVERY DAY


  2. wow is this how normal people eat?

    all i had for today was an apple and some broccoli without salt or anything

    and 3 cups of coffe

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