Did I start my new diet and exercise program off right?

Question

Today, I officially began my new diet and exercise program. I played around in the pool with my friend for around 2 hours or so, then I did a total of 15 laps in the pool. Around 5: 45, I had a grilled chicken sub with mayonaise and water. A bit ago, I did 60 crunches and 30 pushups. For snacks, I've had baby carrots and a Medifast Oatmeal Raisin bar. I just made a bowl of Medifast Chicken noodle soup. So, am I starting off this program right? Any suggestions?

Answer 1

I dont suppose you tried this progam ? http://www.youtube.com/watch?v=TKCGe2Ezr...

Answer 2

yeah... ditch the mayo and go for a low-fat one. good job exercising. try to cut some bad fats out of diet

Answer 3

log on to http://freeweightlosstips4u.blogspot.com...  very helpful tips here