Did anybody try hair, skin & nails vitamines? or biotin?

Question

I am trying to find a good vitamins for my hair. I used to have thick hair before...but not any more:(:(:(

Someone told me that some vitamines could help.

I am not sure which one to take. My friend saing biotin is good. Or hair, nails and skin - is better?

Did anybody try it?

Answer 1

i use all natural kelp tablets..it makes your hair strong and healthy, makes your nails nicer and you look overall healthy and good

Answer 2

i take hair skin and nails.

i love it but since they give you extra iron i had to reduce from 3 pills a day to two because i was getting stomach aches from them and when i would stand up i would get dizzy. so the extra iron can get you but i think you should try them. biotin helps your hair grow and that has a great amount of it so try it , you'll love it =]