Did eat ok today?Healthy?Unhealthy?

Question

Healthy? Too many calories?

Breakfast:

Small bowl of porridge, made with water no sugar, a little honey to sweeten.

Lunch:

Tuna sandwich,(brown wholegrain bread,houmous and red peppers and lettuce.)

Snack:

Plum and 8 blueberries

Dinner:

Lettuce and tomato salad with balsamic vinegar,around 3 table spoons of pasta salad (pasta and veg mix), and small jacket potato.

Answer 1

UH,

Yes!

Except  you might want to include more proteins at dinner, and cut out one of your carb sorta foods, like pasta or the potato, and add, for example, a grilled chicken breast.

If that makes sense? Haha x

Answer 2

You need more protein like people are saying, with breakfast try adding a cheese stick, and at dinner add a chicken breast or some fish.

Answer 3

this is healthy

but you need more protein like everyone said

try some nuts (almonds are great)

and for lunch you could throw in a non-fat yogurt.

Answer 4

You need more protein.  It's not too bad though.