Did i eat enough food today?

Question

This is what I ate today:

breakfast:nothing

Lunch:5 bites of salad, one PB&J sandwich, one small brownie

Dinner:about 14 carrots with ranch

I also played soccer for 4 hours.

More info:

I'm 14 yrs old I weigh 90 pounds and i'm 5'21/2

Answer 1

u shoulda ate more for dinner... n u need to eat protein. especially since u played soccer for so many hours. the more u work out, the more fuel ur body needs

next time just eat cereal for breakfast, the lunch was okay, n then eat a nice big healthy dinner, like steak with vegetables

or chicken if u dont eat red meat..

Answer 2

NO.. Especially if youre active!! I skip meals usually.. but in the afternoon ( its not very good for you though) you deff should not skip breakfast that jumpstarts your metabolism! For lunch you did good and its good that you eat veggies! but im thinking maybe oatmeal or eggs for breakfast would be very good for you!

Answer 3

no you freakin anorexic freak, whats the matter your parents can't afford to feed you, if they can't then my baaaaaaaaaaaaaaaaaad

Answer 4

go to a website like www.mypyramid.gov and do the math. but I think you already know that the answer is no, you did not. you should educate yourself on health and nutrition and stop focusing on being anorexic

Answer 5

Eat more.

Answer 6

um definitely not enough food. why does everyone even ask these questions?  

Answer 7

No, you need to eat a balanced diet and 3 meals a day (all food groups at each meal) and a snack would be good too. You need fruit and milk too.  

Answer 8

ive eaten two buiscits and four chips is that good enough

Answer 9

if you don't feel hungry... then you ate enough

Answer 10

eat breakfast.

Answer 11

NO. you need to be eating a lot of calories since you play soccer. at least 1800. and you def need to eat breakfast. 5 bites of salad? its SALAD eat the whole thing. and dinner is supposed to be a meal..the 14 carrots is merely a side dish.  

Answer 12

uhhh no. how do you eat that little?? your making me feel like a pig!! you should eat more

Answer 13

no, you need to eat breakfast and definitely have healthier more balanced meals, you're not getting enough protein, amoung other things. ask your parents to buy you centrum plus, chewable orange vitamins.

Answer 14

90 pounds?you need to eat wayyyy more than that.are you crazy?don't worry about how much you eat everyday.

Answer 15

nowhere close enough to what you should be eating

Answer 16

eat a big mac hunni.

dont stressssss

Answer 17

you need to eat more

Answer 18

Well, like many other people have said, you need to eat a good breakfast to kick-start your day. The calories you consume at breakfast will help your body all day long. So, no, you did not eat enough today.

Answer 19

not really a balance diet -- what about refreshments?

Answer 20

Yea thats enough but the whole "no breakfast" thing is BAAAD!!

Answer 21

You need breakfast... when you eat breakfast it gives you time to work off what you eat. Plus you need to eat more meals. 14 carrots is not a Dinner, it's a snack. Just because you eat less won't make you lose weight. Well some people it does, but some people it doesn't. Eat everything in moderation but still have a good balanced diet.  

Answer 22

no not at all, i'm you need to take vitamins, and eat a bigger food group, for your age and height you need to weigh at least 100 to 115

Answer 23

UM NO WAY- I THINK YOU COULD BE ANOREXIC

Answer 24

Yes you don't want to be big like americans

Answer 25

Nooooo! You should never skip breakfast.. breakfast is what makes the day..  

Answer 26

first of all you should never skip breakfast. skipping breakfast will only put your body in starvation mode which will not help you to lose weight. lunch sounds ok. dinner you should have ate more than carrots, maybe a piece of chicken or something. you are not big so don't starve yourself like that.