Did i eat healthy today on my diet?

Question

breakfast- 3/4 cup oatmeal with a little skim milk and grapes

lunch- 2 english muffins, one with penut butter, one with jelly and some cantaloupe green tea

snack- non fat yogurt

then i biked for 30 min.

dinner- tuna salad, with half a can of tuna, topped with tomato, a little cheese and no fat dressing then a cup of soup that is low sodium

please answer how many calories you think it was!

Answer 1

that was great! you still get enough fats in a day, which most people dont do and think its bad when really its what you need to stay healthy. you got a good varity on your food groups. i would say you got around 1,600 to 1,800 calories. AWESOME!

Answer 2

Based on what I know that is between a 500-1000 calorie day. And that's healthy food!

Answer 3

It depends on how big the servings are. Your English muffins at lunch could have been larger or small. The yogurt snack could have been 4 ounces or 8.

I suggest you go to calorieking and figure it out for yourself, which can work for any day, not just today! :)

Also keep in mind that too few calories is bad for your metabolism. See my second source for more info.

Answer 4

thats a good diet, probably about 1,500 calories