Did i eat to much today?

Question

i am a vegan

today i had-

breakfast- 2 pieces of whole wheat bread

lunch- 2 pieces of whole wheat bread

dinner- 2cups of potato soup,1 cup of green beans and 5 white bread rolls

Answer 1

girl, you didnt eat enough!!!!

dont starve yourself!! eat!!!!!!!!!!!

youre probably not fat. and so dont worry about it.

Answer 2

well.

for dinner 5 white bread rolls is a lot. maybe if you cut back maybe only have one of those. you'll be fine.

its just one day so it will be fine :)

good luckk.

Answer 3

Nope sounds like a good diet if anything i would eat more

No way i know people who scoff a whole block of chocolate

Sounds fine to me

Answer 4

you didn't eat anything. how could that be too much??

Answer 5

No...in fact i think you didn't eat enough, if your vegan then you need to eat lots of things to give you the things you don't get from milk and meat anymore! You SHOULD be taking extra vitimins and eating more, not less. Just watch what you eat, what you have here is way too little. Bread is not much of a lunch or breakfast. It's enough to keep your stomach quiet, but not enough to keep you healthy.

Answer 6

not too much but really unbalanced

try subbing fruits or veggies for the bread

Answer 7

No you did not have to much to eat today, in fact you probably could eat more.

Answer 8

i don't think you had enough thats very little, it looks like all you do is eat bread

Answer 9

wow wish i can eat like u!!! i have like omg 2000 calories a day at least!! lol but i dontknow y im 92lbs 5'6

Answer 10

You are not eating too much food, but you are eating too much starch.

Try subbing some fruit for breakfast instead of that second piece of bread. For lunch maybe a salad, with some nuts for protein which your current diet is lacking in. I know salad sounds boring but you can do some wonderful things with them. And for dinner, maybe cut back on a few of those rolls. Sub some mixed veggie, or cook up some tofu for all that bread.  

This site has some really good vegan recipes that you can cook up to make your diet more balanced and more fun than just a whole bunch of bread.

Answer 11

you didnt eat too much.

you ate too much wheat though :\  

Answer 12

DUH! WHO EATS 9 PEICES OF BREAD A DAY?

Answer 13

You need some protein like tofu and legumes.

Answer 14

not too much but you need to spread out and balance your meals more.like, you said you ate 5 rolls, instead of five rolls you could've had more green beans and 1 or two rolls to balance it out.and 2 slices of bread really isn't lunch.tomato sandwich maybe?i really don't know what vegans eat except organic and veggies ^^ sorry lol.

Answer 15

your eating too much carbs! you need more fruit and protein in your diet! you should try soy milk and vegan burgers.

Answer 16

DUDE NO !

I congratulate you(: ha ha how do you do that ?

Answer 17

wtf thats like no food ahahah

stop being so careful about what you eat. seriously, just live life, and even if you choose to do that as a vegan you dont have to measure all the food youre eating down to the exact cup.

Answer 18

Woah, way too mant carbs!

sorry but youe diet is NOT balanced..

where are your fruits, protein and more veggies

ha, your not going to lose much with this diet.

Answer 19

hey. i thik its great but if youre conserned aboutyour weight cut down on bread and try more fruit yogurt and veggies because even if you bread is whole grain its still really fatning and goes stright to your bum ,stomach , and lovehandle area (lower back).hope this helps great deit though ;D

Answer 20

Sounds like too little to me, and not enough of the food groups!

You can't survive on bread!

Vegans should be getting lotsa protein...

Answer 21

Maybe you ate to much for dinner.

Answer 22

you did eat too much wheat bread

Answer 23

no but bread is pretty fattening so try fruits or veggies

Answer 24

calorie wise..

4 peices of bread: 200 calories

2 cups of potato soup: 200 calories

green beans: 25

5 white bread rolls: 500

925 calories- not enough. You need to eat more! You need more for lunch, and breakfast. Put peanut butter on your toast! Eat more fruit. Eat tofu-- it is good stuffff. :)

Answer 25

nothing at all....I eat more than that though...hmm..