Diet To Improve Eyesight - Which Are The Top Foods That Improve Eyesight?

Question

Diet To Improve Eyesight - Which Are The Top Foods That Improve Eyesight?

Answer 1

Top 10 Eye Foods (include these in your diet to improve eyesight):

1. Spinach & green leafy vegetables (eye protecting vitamins)

2. Cold water fish (preventing dry eyes)

3. Garlic, onions, shallots (antioxidants)

4. Eggs (preventing cataract)

5. Soy (rich in protein)

6. Fresh fruits & vegeatables (vitamin value)

7. Blueberries & grapes (improving night vision)

8. Wine in moderation (vision protector)

9. Nuts, almonds (omega-3 fatty acids)

10. Olive oil (healthier alternaive to butter)

Answer 2

None.  Eyesight is determined by the size and shape of your eye.  Food doesn't change these.

Answer 3

Nutrition is very important but it won't change the way we use our eyes. Incorrect vision habits squeeze our eyes out of shape and give us blurry vision.