Diet and meal ideas please?

Question

I need to lose 10-15 kilos. Am looking for diet ideas and meals that work. please dont tell me healthy eating and exercise.. derrrr. i am exercising but i need to know what diet strategies work.

Answer 1

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Answer 2

for a workable diet -

here is what my dietician suggests - follow a practical diet. start your meal with a soup or a huge salad. this fills u up. Make sure your plate has this ratio - 50 per cent veg, 25 per cent  carb. potatoes, corn and peas come in carbs category. 25  per cent protein.this will prevent cravings too.an occassional treat is OK. have a snack every three hours. fruit ,ideally berries, or soy nuts. just 2 tbsp of soya subsides hunger pangs. have a protein shake too, if you want. it will fight the fat and give you extra energy to exercise. switch from white rice and bread to brown. eat 900gms of veggies a day.Lose a kilo a week. that is  permanent loss.  pick an exercise regime you like.  

get a pedometer and  try to take 10,000 steps everyday.

have soupy meals. keep stock handy. put chicken and veg pieces in stock. let it come to a boil. 0 fat and power-packed.

Answer 3

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