Diet diet :D?

Question

i want to be slim before december starts can somebody teach me how?

Answer 1

Diet and exercise always helped me :D

Answer 2

You can lose 64 lbs before the month of december. You just need to eat fewer calories with more nutrient and exercise!

Answer 3

Okay, the true answer, whether it's popular or not.

1. Avoid all foods of animal origin.

2. Avoid processed, refined or fried foods.

3. Pig out on what's left: wholegrains, fruits, vegetables, nuts and seeds.

4. Exercise a bit.

If you treat your body naturally like this (as it was meant to be treated!), you will go down to and maintain a stable weight, whether you want to or not.

As a tip, talk to Dr John McDougall (www.drmcdougall.com) for more information on this kind of living, and how to do it properly. It's worth it, believe me.

Answer 4

Stop bending your elbows!