Diet for cross country

Question

I'm running cross country and I'm wondering what a good diet is I'm not over weight I'm underweight. i want to gain about 10 pound too.

Answer 1

Nutritional food will do the deal, like fish, pasta, meat etc. They are good source of proteins and carbos!

Answer 2

Carbs and Proteins

Pasta, rice, potatoes, chicken, steak, eggs.

I doubt your going to actually GAIN weight running cross country.

Answer 3

Tons of Carbs, and for gaining weight Protein.  

Answer 4

Eat red meats unless its the night before a race. On the night before, chicken or fish with pasta. No dairy products within 24 hours of the race.