Diet for cutting, i want to see my abs?

Question

I'm kinda bulky and a bit chunky. I've been working hard on the abs, and now even though i've got flab over them you can see where they would be. Whats a good diet for keeping muscle mass but losing the fat?

Answer 1

protein and vegetable and fruit and stuff

Answer 2

do a lot of sit up it really work out your stomach area.

Answer 3

Eat lots of protein and fruit and vegetables.

Keep doing you ab training, but also incorporate some aerobic exercise. Anything with lots of movement.

The aerobic exercise will take off the fat, and the ab training will keep your abs in check.

Hope this helped, good luck!

Answer 4

check out

http://www.bodybuilding.com

Answer 5

You need to do HIIT High Intensity Interval Training Cardio/

It will help you loose the thin layer of fat so that you can start to see your abs.

Answer 6

To loose the weight, go out and jog for a good hour. You have to loose the weight before defining your abs. It is a good idea to cut back on the "junk" food and replace it with healthier nutritious foods. These foods will include salmon, oysters, crab, skinless turkey, tuna, whole grains, yogurt, lots of water, protein drinks (Whey Protein), wheat germ, juices, black/red beans, brown rice, bread...etc. To snake on, try only dark chocolate like coco. If you don't have a way of getting to a thread mill, try a stationary bike at the gym. This is another effective way of loosing the weight.

Best Wishes! You are going to look great!

Don't give up!  

Answer 7

If your looking for the ultimate ab routine, this is the routine that will help give you the six or eight pack that your looking for.

Items Needed

The following items needed for this routine include an ab roller and preferably ten minutes a day.

Instructions

First lay flat on the floor with your head on the head rest of the ab roller, then slowly semi crunch for 300 reps.

Then you will put your feat straight up in the air with your lower back laying flat on the floor, with your head still positioned on the head rest of the ab roller.

While positioned this way you will then proceed to do 300 reps which will work the lower abs.

You will then turn on your right side with your head still positioned on the head rest of the ab roller and do 300 reps. Then you will lay on your opposite side repeating the process you have performed on your right side, repeating the same amount of reps.

You will need to do this every day for a total of ten minutes a day for about six to eight weeks.

Disclaimer

Remember to consult a doctor before trying this workout routine or any other workout routine on Boeafitness.com.

to get started no soda drink a gallon of water a day spring or distill no tap water!! or crystal light for your meals.

Breakfast eat 3 egg whites or oatmeal and a fruit.

Lunch eat a grilled chicken breast vegetables with light oil 1 teaspoon  and a fruit.

Dinner eat a tuna or chicken salad / grilled or broil chicken breast with Mrs. Dash on it and a small cut of vegetables and a fruit.

no eating after 7pm !!

do 250 sit-ups in the morning and 250 sit-ups before bed.

Do leg squats against the wall 3 sets of 20 once every other day.

Walk for 30 minutes twice a day or jog in the house for 30 minutes if the weather is bad out.

Try this for 3weeks and see the difference only if you really want to loose weight.

Good luck:

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FROM THE STAFF OF BOEAFITNESS

http://www.boeafitness.com/

Answer 8

well i was in the same spot you were last year during high school but i found this awesome workout on youtube called (http://www.youtube.com/watch?v=zJGlP-Z21...   ). But you also have to for for atleast a 30 min run every day. i play football so it was easy for me to loose the weight cuz i'm running back but you also can try not eating junk so eat alot of natural food like apples grapes etc instead of chips and other junk food and try to drink alot! of water cuz you won't be soo hungry.

Hope this helps!

Answer 9

Here's some excellent information if you want to lose your belly fat and get Six Pack Abs,check it out! http://nexus1.mikegeary1.hop.clickbank.n...