Diet plan for a 13 year old?

Question

I'm 13 and want to go on a diet. I just got braces so there are alot of things i cant eat. I want to get rid of my chin and arm fat, Can i have some good exercises and foods to eat to target those areas and jut to loose weight in general??

Answer 1

I am 17 years old now. When i was 13, i had unwanted belly fat, arm fat, and thigh fat. I didn't like my body at all! I had a little bit of acne, and i got braces. I did not like how  i looked at all. But now that i am 17, i have filled out, my face has cleared up and gone away, i have a great smile and If i could go back to being 13 i wish i never worried as much as i did about my weight. Just eat healthy and get at least 30 minutes to an hour of exercise each day. It's puberty. We all go through it. Just eat good and excercise. Simple. I was in your shoes once. Don't worry (: