Diet plan help?

Question

I box 5 times a week, do weights 3 times a week and run 3 times a week.

I dont eat meat tho I am a vegetarian

for breakfast: low fat milk and cereal and a bannana)

for lunch: a salad

dinner: pasta or rice

I need more things to cook because I never have enough time to cook because my busy workout scheduele, electrical engineering at college, and work.

I was wondering if anyone knew anything else that was quick to cook and good for you, maybe high protein. I am about to get IsoPure(Protein supplement) as a meal replacement

so yea any ideas??

Answer 1

===============Guacamole================

1 Avocado

1 tomato (I use a red bell pepper instead though)

1/2 onion

salt and pepper to taste

Lemon juice.

Cut the tomato/bell pepper and onion into squares. Take an avocado, cut in half, remove seed. Mash avocado till texture is like mash potatoes. I prefer clumps but whatever floats your boat. Mix in peppers/tomatoes and onions. Salt and pepper to taste. And you got awesome dip!

========== Hummus ===================

This one takes a little bit of practice. But once you got it, it's so simple.

A can of chickpeas

1/4 cup of vege broth

Seasoning. I prefer garlic or dill.

(Optional) 3 tablespoon of Tahini Oil

Blend all ingredients in blender until the consistency is what you like. If you like it thicker, add more chickpeas.

=========== Strawberry/Berry Shake ==============

Some berries

Some vanilla yogurt or silken tofu

Ice

Blend. If it is too thick, add some skim milk.

Answer 2

It doesn't sound like your getting enough veggie protein in the diet you discribe. I'd keep track of your protein intake for a few days. Add some chick peas to your salad, along with a little cheese or hard boiled egg. Add some beans or tofu to your pasta and rice. If you don't have much time to prepare meals get some fake meats: veggie burgers, veggie dogs, etc.

Answer 3

You don't have to cook to have a great meal.

http://goneraw.com/

Cooked low-fat vegetarian/vegan meals

http://www.fatfree.com/recipes/

Answer 4

Here's a recipe that has 24 grams of protein.

Scrambled Tofu

1 box of Mori Nu silken firm tofu, patted dry and mashed

1/8 tsp. turmeric

1 tsp. onion powder

1/2 tsp. salt

1/2 cup of your favourite vegetables such as broccoli, fresh mushrooms, onions, or tomatoes

Place the tofu in a lightly oiled sauté pan and cook over medium heat for 3 minutes. Add the remaining ingredients, stir well, and cook for 5 to 8 minutes, until the vegetables are cooked and the tofu is heated through.