Diet question. I really need to lose weight?

Question

I need to lose weight but the thing is I REALLY love food. I would be setting myself up for failure if I was to start a diet. My question: if I were to drink only water with meals and exercise regularly, and still eat what I want, can I lose weight?

Answer 1

That really depends on what your eating and how many calories consumed.  If your between 1500 - 2500 calories a day on average you should be able to do it. If you're eat 3-4 thousand calories a day then you'll have to do a whole lot of exercise every day.

Answer 2

i lost 70 pounds by drinking water instead of cola and eating HEALTHY meals 5-6 times a day and increasingly moderate exercise. the trick is to not replace the sugar you cut out by not drinking soda with something worse (cake, candy, etc.) Good Luck!

Answer 3

Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.

The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen. This will be done after a full physical examination, which leads to the determination of proper weight loss technique. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.

Here are fast tips that can change an over-weight's life:

First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements. Begin by learning a diet food plan that can easily be accustomed with. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.

Second: Set realistic approaches. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.

Third: Listen as the body speaks. Each and everyone's body metabolism reacts differently to different fast weight loss programs and plans. Try substituting one program for another to compensate the body's reaction. Exercise program must be suitable to one's body, as others are not able to exercise as rigorously as others can. If walking is all that can be done, then walk for this is proven the best exercise. Muscles burn more calories than fats so it's also best to put on a little muscle and looking good too.

Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar that spikes the body's insulin level. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.

Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried. It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.

Sixth: Takes lots of fluid. Drinking at least six to eight glasses of water a day keeps the body refreshed. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.

All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.

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Answer 4

yes,but keep it healthy and break it into 5 small portions...this means you eat only obne portion every 4 hours...

Answer 5

Try meth TRUST me it helps

Answer 6

No, that probably wouldn't help you lose weight. I read somewhere though that a lot of people are starting to pick a particular thing to do when they're hungry or craving "bad" foods. For example, one woman painted the foods that she wanted to eat, and another played violin instead. You can use that strategy to train your brain off of those "bad" foods.

Answer 7

Hun I will be honest with you It's not easy, but I never thought I would loose 30 lbs. Forget about the diets I made a change of eating habits. No more soda, sweet drinks or iced coffee's . Carry healthy snacks all the time eat 5 times daily healthy food. Drink 72 oz of water(if can't drink plain water buy crystal light they real good). I still eat pizza, burgers fries, BUT!! only a few times a month not often like before. You can do just put your mind to it. Remember I went from a size 16 to a 9/10.  

Answer 8

The enclosed ten tips are designed to help you lose weight fast.

The first 5 will get your metabolism working quickly to burn fat quicker and then you the 5 tips that follow will help you lose weight easily.

These 10 tips can be incorporate in sensible any diet and will see you shed pounds and lose weight fast!

How do i lose fast weight? - Healthy life every day!

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