Diet stuff....will this work?

Question

I have recently started nutisystem and would like to lose 120lbs. (at the weight i am now, this would make me a HEALTHY size)

I was doing a little research on http://straighthealth.com/pages/tools/healthcalclb.html

and it showed that if i take in 1204 calories each day that i can reach my goal in 10 months.

is that for real?

what (specific) exersises can i do to help me reach my goal?

Answer 1

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Answer 2

If you want to lose weight and get more fit, then this is the way to go:

Eat as much watermelon as you can throughout the day. Drink heaps of water. Try not to eat junk or fatty foods either.

Each night about ½ an hour after dinner or ½ an hour before breakfast, go for an approximately 15min run/jog. If you can, run with light weights in your hands, pulling them up to your shoulders as you go. You only really need to do this if you want fitness, though. (You should never really exercise within ½ an hour of exercising).

In the first week you might:

-Feel sick in the stomach. This is because you are flushing out toxins from your body. This will pass within a few days. You will be much healthier afterwards!

-You may find that your weight stays the same or even goes up. This is normal. After a week you will feel and see the difference. Remember that muscle weighs more than fat, but don’t let this stop you from exercising!

Good luck with everything and I hope you get the results you want!