Dieting advice! i need your help!?

Question

i am 13 and im 5 feet. i feel so fat, cause i am. i am 135 lbs and i feel terrible about that. i feel like i let myself go. i was skinny when i was younger, and now im not. my doctor said if i lost 45 pounds i will be okay. i want to go on a diet. she told me to stop eating fast food, soda, ice cream, grapes, bananas, juice packs, chips, bread. i need to balance this out with exercise too. can you give me some advice on this? i hate looking at my younger half sister because she is so skinny. i always tell myself i am fat, and my friends [whom are skinny] think i am being mean to my self. so can you give me some exercise tips or something that will help me? thanks!

Answer 1

Kiddo, stop beating yourself up. Geesh, who is perfect? No one.

Ask your parents to sign you up for a sport and ask your doctor to refer you to a Nutritionist.

Also, if you are a girl and you haven't started your period your weight will most likely ease up on its own.

You are not as bad off as you think. Keep that chin up!