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Okay well I know the aids for an up transistion is to hold for a breif moment with my hands(by hold i dont mean pull,almost a breif squeeze)along with leg.So how do you do a down transistion?..properly!...ive been thinking about it and i know you cant just stop with the leg contact(meaning only using your hands) because then the transistion will be sloppy and spralwed out.Can someone please explain how to?
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