Question:

Difference betwwen barbell curl and reverse curl?!!?!?

by  |  earlier

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now i never really knew this- all the examples i saw on the interent looked exactly the same-so really, what is the difference?

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  1. The difference is in the way you grip the bar... A barbell curl would have you holding the bar with your palms toward you, and a reverse barbell curl has your palms away from you...

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