Different ways to bulk up?

Question

a spin-off from my last question....so i am using that whey protein shakes and like if theres any other things i can use to get bigger i would like to know....shakes,drinks,etc....

thanks god bless

Answer 1

the most important things to build a strong body are

1- perfect program ,it depends in the gym facilities + take one day off after three days working

2-sleep early maximum at 11, staying up not a good idea

3-five meals aday, breakfast +protein meal at 11 am(or after working out)+launch+afternoon meal(fruits,juices, omelet,etc)+ dinner.

4-you have to take amino and creatin,take the pure ones

drink creatin 15 minutes before working out with banana and don't forget take amino after the working out

5-don't ever take mass protein,just the whey one, and the best time to take it just after you finish the gym.

6-never ever think to take hormones,asteroids etc,otherwise you'll haveseriouss problems

7-go on for 4 months you'll see the difference

Answer 2

Cream & Clear

Answer 3

If this is a baseball question you don't want to build bulk. You want to build strength and stamina in the areas that you need them, specific to the task at hand.

Answer 4

Chicken (4 oz = 23 grms), Tuna(1 can =10grms), Peanuts( just a hand full of them= 7grms), Milk(2cups = 16grms), Cottage Cheese(1/4 cups = 12 grms), Oatmeal (1 cup = 10grms) anything that has more than 5 grms of protein is good just remember 1grm (or more)of protein for your body weight body weight