Dinner before Dance Class

Question

i have two options of what i would like to eat and i cannot decide which would be a better dinner to eat before dance, i was hoping someone could help me out. (i have dance for at least 2 hours, probably close to 3)

Option #1) 1 chicken breast in tomato sauce with sautéed onions, and some raisin challah (bread).

Option # 2) 1 small piece of salmon about 4" long and 3" wide in spaghetti with parmesan cheese.

Answer 1

They're both good options, but if you're going to be dancing RIGHT after you eat, I'd go with option #1.  Sometimes too many carbs right before you engage in physical activity can cause you to be sluggish.

Answer 2

2 easier on your  stomach

#1 sounds good but trust me you will be burping all night if you eat the tomato sauce plus bad breath!! lol

Answer 3

go with option two. carbs... yum yum yum!