Discus throwing help

Question

Hi

Im 15 and throw a 1 Kg discus 40 mtrs (give or take on the day). I dont do any training or weights. I spin but i tried to mimic some throwers so its probably bad. Im only 177cm tall but weigh 90kg. i dont think im as strong as i can get or as tall (my dad is still 6cm taller than me & he didnt grow until 16) should i do sum training or weights to improve and would i have some potential.

Also do u know if 12mtrs is good for a 4kg shot put i have a really bad technique

thanks

Answer 1

i think 60 meters is considered good for a highschooler. ...........

so weight training sounds good and then some help with your form and technique might get you competitive.....