I have a dissociative disorder and have all these noises in my head, that makes it hard to concentrate.I`m not hearing voices or anything, it`s just me trying to repeat and tell myself what is going on. Sometimes I find that it helps to do more than one thing, (multitasking). Normally when I`m with others I`m not able to focus on what they are talking about, I`m busy trying to understand some of it. But if I draw or write or are doing something else that I have to concentrate about at the same time, it makes it easier to hear what the others are talking about.
Anyone with experience or thoughts about this?
Is there anything else I can do to be more focused?
sorry if my english is bad, it`s not my first language.
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