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Do I have a good 400m time?

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I'm a 13 year old girl and today I got a 1:03.78 on my 400m race. Is this a good time for a 13 year old girl? Any tips on improving this time?

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  1. Yes that's a good time. I am 11 an just started track and i run a 1:15. Keep up the good work.

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