Question:

Do Kinetic Bands really help improve your jumps?

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I need to know before I buy them.Waste of money..yeah, I don't want that.And if you guys also have some other excersises that will really help..please say

(: And some good exercises with ankle weights!

I have some.Can they also help with your jumps?

When I say jumps I mean like, toe touches and herkeys.

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  1. yes they are decent regular stretches with them walk with ankle weights and  do leg lifts

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