Do Powerplates in the Gym really work or are they just a gimmick?

Question

Do Powerplates in the Gym really work or are they just a gimmick?

Answer 1

Power Plate training has an ever-growing legion of fans, including A list celebrities and sports personalities alike.

It works by transferring vibrations to selected muscles around your body. Your muscles then contract, helping them to stretch, tone and strengthen. It's the low-impact way to maximise your fitness, faster.



Workout with a Power Plate machine and you can:

Build better bone density to help against osteoporosis

Improve flexibility and circulation

Increase muscle strength and tone

Improve relaxation and general well-being

Accelerate weight loss and combat cellulite

Enhance your performance and stamina, in short yes they do work but like anything you have to put the work in.