Do You THink to Achieve these times is possible

Question

I am going into freshman year. Is this possible? 58 second 400m to a 54, 12.2 100m to an 11.7 and 16 feet longjump to an 18? and if my whole team works hard, a 48.5 to a 46?

Answer 1

It is possible, practice makes perfect,  believe in yourself, train hard, and you'll get there, do more speed workouts and core workouts and practice jumping and relays mroe often, so you'll get the feel of it. GoodLuck!

Answer 2

That is all quite possible. At the beginning of track my 400m time was 1:07 which is really bad but at the end i brought it down to 57 seconds. The 100m is already really good so I don't doubt you could do it. I dont do long jump but that sounds possible and the relay is possible if your whole team works towards it my team finished with a 45 when we started with a 59 second.