I regularly play volleyball, and dive at least 2-3 times a game, full stretch. By the end of the night my hips are bruised and sore, and it takes a day or 2 for them to go back to normal. I tried knee pads, as i thought i was subconsciously landing on my side to protect my knees. It didnt help.
Ive checked ebay etc, but doesnt look like their is anything on the market for volleyball. (I play indoor, wooden floor) So if anyone has found any protection from other sports that i could use i would appreciate it!
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