Do anyone know abt the physical fitness routine of rafael nadal?

Question

Do anyone know abt the physical fitness routine of rafael nadal?

Answer 1

He does most of his work out on court....thts why his left arm is way bigger than the other...he doesnt like going to the gym so he rarely goes but he practices on court for about three hours a day. He also plays golf, football and swims in the sea near  where he lives. His diet when in tournaments mainly consists of his speciality of pasta with salmon.