okay. I've been asking myself this for months now, people seem to think i have anger problems, but I think some of it may be normal. I'm one of those females where you look at them and they look completely shy and innocent. I don't talk a lot, and when i usually I'm very soft spoken.The other day this other girl rolled her eyes at me for no reason and I flipped out and told her that if she did it again i would beat her ***. Beyond that, when my boyfriend and I argue, it gets so bad that i physically hurt him, i've strangled him, slapped him, kicked him , punched him..not just in the arm or something small, but in the head. I get really upset over small things (I'm also a very jealous person so it adds to the problem). when i get upset, i get really shake and I feel that if i didn't physically take out my anger, i'm not satisfied, so my shaking wont stop unless i physically hurt that person. which i know is not healthy. Also, i feel as if i need to put down that person and i'll say things that are TOTALLY uncalled for (calling that person stupid, ignorant, and a bad boyfriend..etc) and i will really regret it later. Then after were done arguing I'm in this complete loving stage. i apologize for everything and i say it wont happen again...but 10 minutes later were back at it. I want to get help, but i didn't wanna be classified as that "crazy person". I don't want to be put on any meds or anything either.please help me with this. i don't know what to do..any suggestions? and do i really have BAD anger issuses? like on a scale 1-10...please help me figure out what to do. i can't keep hurting myself and the people around me.
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