Do i have to go on a detox diet before starting a diet?

Question

Okay well these past few weeks have been full of.....JUNK!!!!

ive been eating so much fastfood, and goin to buffets, and stuff like that

I GAINED 6 lbs!

okay i told myself i need to cut it out and become healthier!!!!

im gonna start tommorow

BREAKFAST: fruit

LUNCH: chicken salad

SNACK: veggies

DINNER: fish and rice:]

BUT! before i start i wanna know if i should do a detox diet before...

you know only drink tea, water, and lemon juice, to clean my organism.....

i dont know, thats why im asking

so what should i do?

detox then start, or just wake up and start?

DOES IT EVEN MATTER?????

idk you tell me

P.S: I WILL BE WORKING OUT!

Answer 1

Detox diet = NO GOOD !

Just drinking iced tea or just eating one thing is never good, because there is no one food that has every nutrient you need! There just isn't!

And starting right away is going to be hard. Don't necessarily eat a lot LESS, just start out eating BETTER. Make good choices and limit constant snacking throughout the day (idk if you do this). If you want a snack, make sure it's a healthy one.

It's good to want a change! Your food plan sounds good, but you should eat more than just fruit for breakfast. A waffle, toast, or bowl of cereal would be great with fruit.

If you suddenly cut yourself off and eat barely any food, you might be tempted to pig out! Just be careful, because that is how some people start having eating disorders.

As long as you eat enough to fill you, but not overstuff you, you'll be fine! And if you don't exercise, you should start. Good luck !!