Do i need to rest my legs?

Question

okay, say ur running either regular long distance (3 miles) or sprinting or running stairs. how long should you rest your legs before running again?

Answer 1

sprinting you dont need to rest that much ..long distance doesnt even require you to rest much. stairs are the hardest on the legs and you should rest about an hour after a good stair workout

Answer 2

I usually run 6 days a week, with one day rest.

Answer 3

at least 24 hours