Do ice baths or hot baths work better??

Question

And if so can you use just cold water or should you put ice in there too?

I know it's probably obvious but i'm really sore from volleyball and i need to know what works better.

Answer 1

You are really sore because your not eating enough protein, magnesium, calcium and potassium so your muscles are strong yet relax.

You can ice up but only for a short time... dont know if I would take a bath in ice. Your better off with icy hot type products if thats the way you want to go.