Do multivitamins help in improving sexual performance

Question

or what health foods help

Answer 1

With a good regular diet I think multi-vitamins are a waste of money.

Answer 2

I think multivitamins can help, especially ones that help promote good prostate health and blood circulation, look into Men's one a day vitamin.

Also foods that help lower blood pressure can be good as well for maintaining an erection.

Any foods with potassium and that are low in salt, like bananas