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Do squats help speed up the dilation process?

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  1. Nope, but they aggravate your hemorrhoids a lot.


  2. A kneeling position may help speed up dilation because you will have the contractions along with the added force of the baby pushing down and gravity to help you dilate.  

  3. I'm 39 weeks, I don't think I could do squats if my life depended on it.  I might be able to get down, but I highly doubt on being able to get up again unassisted.  Just let nature take it's course.
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