Do sweets(junk food etc) and carbonated drinks hinder CALCIUM absorption?

Question

I heard this from this one guy that it melts your bones or somethin like that

Answer 1

A diet that his high in protein, fats and/or sugar, meats, refined grains, and soft drinks (which are high in phosphorous) affects calcium uptake and can lead to increased excretion of calcium.

Drinking alcoholic beverages and coffee, eating junk foods, excess salt, and/or white flour also leads to the loss of calcium by the body. A diet based on foods such as vegetables, fruits, and whole grains, which consist of significant amounts of calcium but lower amounts of phosphorous, is preferable.

More on this here.  http://www.thegreengrocerri.com/resource...

/rhy